"Yoga off the mat" text logo in orange
Person meditating in a relaxed posture with a pug lying beside them on the floor in a living room.

  • OFF THE MAT YOGA BENEFITS:

    Mental Alignment 

    Resilience 

    Anti Anxiety 

    Self Compassion 

    Self Confidence 

    Mood Boost 

    Better Concentration 

    Emotional Maturity

  • ON THE MAT YOGA BENEFITS:

    Flexibility 

    Strength 

    Better Posture 

    Heart Health 

    Weight Loss 

    Immunity Boost

    Relaxation

    Lymphatic Drainage