Yo, Yogis! 

If you already “do” yoga OR if you  find it totally intimidating, Yoga Kinda is for you. We all know yoga has a TON of  health benefits…but current practices and classes just focus on the physical “asanas” which are only 1 of the 8 limbs of yoga created over 5,000 years ago. 

I became a Yogi and Wellness Counselor kinda by accident because I wanted to seek out for myself what the mental and spiritual  sides of yoga could offer.

Along my way, (with over 2000+ training hours!) ) I simplified hard-core yoga  teachings into tips and techniques for you  to easily understand and put into ACTION. These activities helped quickly shift me into a yogi mindset. 

So, If you want a shortcut to Yogi wisdom and to start shaping your Yogi mindset OFF THE MAT together…  let’s begin!