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yoga-based tips + techniques

(+ other kinda stuff)

to empower your well being.

Created by Yogi Jeni:

Cornell Certified Wellness Counselor and YTT 200/Trauma Informed Yoga Practitioner

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    Yoga is way more than the physical poses. Find out how a yogi mindset can serve you on the daily.

MEET A DIFFERENT KIND OF YOGA.

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    OFF THE MAT

    Explore the mental + spiritual sides of yoga.

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    SELF-GUIDED

    Free simple activities or mini courses that directly fit your needs.

tip & technique cards

Explore Yoga Kinda Tip & Technique Cards and other free activities below.

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Woman practicing yoga at her office desk with hands raised, surrounded by office supplies and plants.
A brown cat stretching on a wooden floor indoors.
A couple sitting on yoga mats, facing each other, smiling, and holding hands. The man has tattoos on his arms.
Illustration of a woman meditating and working, showing balance between wellness and productivity.
Person meditating in a sitting position on a yoga mat at home, with a dog sitting nearby.